Nutrient Comparison: Boiled Broccoli VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cranberry Juice:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 7 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B6, 108 times more Vitamin B9, 7 times more Vitamin C, 1.2 times more Vitamin E and 27.7 times more Vitamin K than Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cranberry Juice:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 5.2 times more Phosphorus, 3.8 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 4.5 times more Zinc than Cranberry Juice.
- Both Boiled Broccoli and Cranberry Juice contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.3 times more Omega 3, 33 times more Fiber and 6.1 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.7 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Cranberry Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.