Nutrient Comparison: Boiled Broccoli VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Turnip Greens:
- 14 ounces of Boiled Broccoli have 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 3.9 times more Vitamin A and 2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Turnip Greens provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Turnip Greens:
- 14 ounces of Boiled Broccoli have 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Turnip Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens.
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.