Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Turnip Greens:
Boiled and Drained Broccoli has 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3.9 times more Vitamin A and 2 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Turnip Greens no Salt have similar amounts of Vitamin B9 and Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Turnip Greens:
Boiled and Drained Broccoli has 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Turnip Greens no Salt have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.8 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens no Salt.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.