Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Turnip Greens
Weight per 100 calories
Boiled Broccoli
286g
Canned Turnip Greens
526g
Boiled Broccoli has 1.8 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Turnip Greens?
Boiled Broccoli VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Turnip Greens:
100 calories of Boiled Broccoli have 3.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 7.1 times more Vitamin A, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Turnip Greens:
100 calories of Boiled Broccoli have 1.7 times more Phosphorus and 1.2 times more Selenium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 5.4 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Sodium and 2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.4 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 1.3 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.