Nutrient Comparison: Boiled Broccoli VS Canned Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Turnip Greens:
- 100 grams of Boiled Broccoli have 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 3.9 times more Vitamin A and 2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Turnip Greens provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Turnip Greens:
- 100 grams of Boiled Broccoli have 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Turnip Greens.
- While 100 g of Canned Turnip Greens no Salt contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Turnip Greens contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.4 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens.
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.