Nutrient Comparison: Boiled Broccoli VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Melon Balls:
- 14 ounces of Boiled Broccoli have 5.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Melon Balls provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Melon Balls:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Frozen Melon Balls.
- Both Boiled Broccoli and Frozen Melon Balls contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3, 4.7 times more Fiber and 2.8 times more Protein than Frozen Melon Balls.
- Both Boiled Broccoli and Frozen Melon Balls offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in 14 ounces.