Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Melon Balls:
Boiled and Drained Broccoli has 5.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Melon Balls have similar amounts of Vitamin A and Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Melon Balls:
Boiled and Drained Broccoli has 4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Frozen Melon Balls.
Both Boiled and Drained Broccoli and Frozen Melon Balls have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.1 times more Omega 3, 4.7 times more Fiber and 2.8 times more Protein than Frozen Melon Balls.
Both Boiled and Drained Broccoli and Frozen Melon Balls have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Broccoli as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.