Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Mulberries:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 18 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Raw Mulberries.
Both Boiled and Drained Broccoli and Raw Mulberries have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Mulberries:
Boiled and Drained Broccoli has 1.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 2.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mulberries have similar amounts of Calcium, Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Raw Mulberries.
While Raw Mulberries contain 4 times more Omega 6, 1.4 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Mulberries have similar amounts of Energy per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Mulberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.