Nutrient Comparison: Boiled Broccoli VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Mulberries:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 18 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Mulberries.
- Both Boiled Broccoli and Mulberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Mulberries:
- 5 ounces of Boiled Broccoli have 1.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 2.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mulberries contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in five ounces.