Boiled Broccoli VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mulberries?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mulberries:
- 100 calories of Boiled Broccoli have 94.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 22.1 times more Vitamin B9, 2.2 times more Vitamin C, 2 times more Vitamin E and 22.2 times more Vitamin K than Mulberries.
- Both Boiled Broccoli and Mulberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Mulberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mulberries:
- 100 calories of Boiled Broccoli have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 5 times more Sodium, 4.6 times more Zinc and 1.3 times more Water than Mulberries.
- While 100 kcal of Raw Mulberries contain 2.2 times more Iron than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 146.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Mulberries.
- While 100 kcal of Raw Mulberries contain 3.3 times more Omega 6 and 4.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mulberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 100 calories of Mulberries provide inadequate amounts of Omega 3