Nutrient Comparison: Frozen Melon Balls VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Melon Balls have 1.7 times more Vitamin A, 3.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Melon Balls have 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 1.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 4.3 times more Fiber and 3.3 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.