Frozen Melon Balls have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Frozen Chopped Broccoli?
Frozen Melon Balls VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Frozen Chopped Broccoli:
300 calories of Frozen Melon Balls have 1.3 times more Vitamin A and 2.5 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Frozen Chopped Broccoli:
300 calories of Frozen Melon Balls have 1.2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Chopped Broccoli contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3, 5.4 times more Fiber and 4.2 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.