Nutrient Comparison: Frozen Melon Balls VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Melon Balls has 1.7 times more Vitamin A, 3.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Melon Balls has 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 1.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 4.3 times more Fiber and 3.3 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.