Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Frozen Chopped Broccoli:
Frozen Melon Balls have 1.7 times more Vitamin A, 3.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Melon Balls vs Frozen Chopped Broccoli:
Frozen Melon Balls have 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Melon Balls have 1.3 times more Energy and 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 4.3 times more Fiber and 3.3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.