Nutrient Comparison: Frozen Chopped Broccoli VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Mulberries:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Mulberries.
- While 1 lb of Raw Mulberries contains 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mulberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Mulberries:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 1.6 times more Copper and 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mulberries contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 105 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 2.1 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Mulberries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in one pound.