Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mulberries:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Raw Mulberries.
While Raw Mulberries contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mulberries have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mulberries:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Selenium, 2.4 times more Sodium and 4 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 1.6 times more Copper and 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mulberries have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Mulberries.
While Raw Mulberries contain 1.7 times more Energy, 6.6 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.