Nutrient Comparison: Frozen Chopped Broccoli VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Mulberries:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Mulberries.
- While 5 oz of Raw Mulberries contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mulberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Mulberries:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 1.6 times more Copper and 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mulberries contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Mulberries.
- While 5 oz of Raw Mulberries contain 2.1 times more Carbohydrate and 6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Mulberries provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Mulberries provide inadequate amounts of Energy and Omega 6 in five ounces.