Nutrient Comparison: Boiled Broccoli VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oil Roasted Cashews:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.3 times more Vitamin B9, 216.3 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oil Roasted Cashews:
- 14 ounces of Boiled Broccoli have 3.2 times more Sodium and 25.6 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 33.5 times more Copper, 9 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Selenium and 11.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.8 times more Omega 3 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 16.6 times more Energy, 116.5 times more Fat, 107.3 times more Saturated Fat, 166.2 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars and 7.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oil Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6