Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Oil Roasted Cashews:
Boiled and Drained Broccoli has more Vitamin A, 4.3 times more Vitamin B9, 216.3 times more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Oil Roasted Cashews:
Boiled and Drained Broccoli has 3.2 times more Sodium and 25.6 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 33.5 times more Copper, 9 times more Iron, 13 times more Magnesium, 8.6 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 12.7 times more Selenium and 11.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oil Roasted Cashew Nuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3 and 9.3 times more Fructose than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 16.6 times more Energy, 116.5 times more Fat, 107.3 times more Saturated Fat, 166.2 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oil Roasted Cashew Nuts have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.