Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Frozen Chopped Broccoli:
Oil Roasted Cashew Nuts have 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B9, 188 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Frozen Chopped Broccoli:
Oil Roasted Cashew Nuts have 53.8 times more Copper, 7.5 times more Iron, 15.2 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 11.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.8 times more Sodium and 26.3 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Cashew Nuts have 22.3 times more Energy, 164.7 times more Fat, 192.7 times more Saturated Fat, 273.5 times more Omega 6, 6.2 times more Carbohydrate, 3.7 times more Sugars and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 10.4 times more Fructose than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Oil Roasted Cashew Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.