Nutrient Comparison: Boiled Broccoli VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Boiled Broccoli have 2.1 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B6, 15.4 times more Vitamin B9, 2.2 times more Vitamin C, 145 times more Vitamin E and 352.8 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 16 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Passion-fruit Juice, Purple.
- Both Boiled Broccoli and Passion-fruit Juice, Purple contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 16.5 times more Fiber and 6.1 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.9 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 14 ounces.