Nutrient Comparison: Boiled Broccoli VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Passion-fruit Juice, Purple:
- 1 kilogram of Boiled Broccoli has 2.1 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B6, 15.4 times more Vitamin B9, 2.2 times more Vitamin C, 145 times more Vitamin E and 352.8 times more Vitamin K than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Passion-fruit Juice, Purple:
- 1 kilogram of Boiled Broccoli has 10 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 16 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Passion-fruit Juice, Purple.
- Both Boiled Broccoli and Passion-fruit Juice, Purple contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 16.5 times more Fiber and 6.1 times more Protein than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.9 times more Carbohydrate and 9.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in one kilogram.