Nutrient Comparison: Boiled Broccoli VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chunk Style Peanut Butter:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin C and 282.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.7 times more Vitamin B1, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chunk Style Peanut Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chunk Style Peanut Butter:
- 14 ounces of Boiled Broccoli have 2.4 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 9.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 9.3 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chunk Style Peanut Butter contain similar levels of Calcium per 14 ounces.
- Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 16.8 times more Energy, 121.8 times more Fat, 96.3 times more Saturated Fat, 271.6 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 10.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6