Chunk Style Peanut Butter has 16.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Chunk Style Peanut Butter?
Boiled Broccoli VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Chunk Style Peanut Butter:
500 calories of Boiled Broccoli have more Vitamin A, 10 times more Vitamin B1, 18.6 times more Vitamin B2, 9.3 times more Vitamin B5, 8.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 4749 times more Vitamin K than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Chunk Style Peanut Butter:
500 calories of Boiled Broccoli have 15 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 40.6 times more Sodium, 2.7 times more Zinc and 1317.5 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 25.7 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Sugars, more Fructose, 6.9 times more Fiber and 1.7 times more Protein than Chunk Style Peanut Butter.
While 500 kcal of Chunk Style Peanut Butter contain 7.2 times more Fat, 5.7 times more Saturated Fat and 16.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chunk Style Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3