Lets compare vitamin content per 100 grams of Boiled Broccoli vs Chunk Style Peanut Butter:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin C and 282.2 times more Vitamin K than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.7 times more Vitamin B1, 24.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Chunk Style Peanut Butter have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Chunk Style Peanut Butter:
Boiled and Drained Broccoli has 2.4 times more Sodium and 78.3 times more Water than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 9.5 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 9.3 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Chunk Style Peanut Butter have similar amounts of Calcium per 100 g.
Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and more Fructose than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 16.8 times more Energy, 121.8 times more Fat, 96.3 times more Saturated Fat, 271.6 times more Omega 6, 3 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 10.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.