Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Frozen Chopped Broccoli:
Chunk Style Peanut Butter has 2 times more Vitamin B1, 29.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 162.2 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Chunk Style Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Frozen Chopped Broccoli:
Chunk Style Peanut Butter has 15.2 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sodium and 80.2 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 22.7 times more Energy, 172.2 times more Fat, 172.9 times more Saturated Fat, 446.9 times more Omega 6, 4.5 times more Carbohydrate, 6.2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.