Nutrient Comparison: Boiled Broccoli VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sesame Flour:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 42.6 times more Vitamin B1, 2.3 times more Vitamin B2, 24.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sesame Flour:
- 14 ounces of Boiled Broccoli have 99.2 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 4 times more Calcium, 24.9 times more Copper, 22.6 times more Iron, 17.2 times more Magnesium, 7.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium and 23.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesame Flour contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 15 times more Energy, 90.5 times more Fat, 65.8 times more Saturated Fat, 2.4 times more Omega 3, 313 times more Omega 6, 3.7 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6