Comparing Nutrients in 100 calories Boiled BroccoliVS Sesame Flour
Weight per 100 calories
Boiled Broccoli
286g
Sesame Flour
19g
High fat Sesame Flour has 15 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Flour?
Boiled Broccoli VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sesame Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sesame Flour:
100 calories of Boiled Broccoli have 385.7 times more Vitamin A, 6.5 times more Vitamin B2, 3.2 times more Vitamin B5, 19.8 times more Vitamin B6, 52.4 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sesame Flour:
100 calories of Boiled Broccoli have 3.8 times more Calcium, 2 times more Manganese, 1.2 times more Phosphorus, 10.4 times more Potassium, 15 times more Sodium and 1490.3 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.7 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Flour contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.4 times more Omega 3 and 4.1 times more Carbohydrate than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 6 times more Fat, 4.4 times more Saturated Fat and 20.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sesame Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6