Nutrient Comparison: Boiled Broccoli VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sesame Flour:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 42.6 times more Vitamin B1, 2.3 times more Vitamin B2, 24.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Broccoli.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sesame Flour:
- 1 kilogram of Boiled Broccoli has 99.2 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 4 times more Calcium, 24.9 times more Copper, 22.6 times more Iron, 17.2 times more Magnesium, 7.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium and 23.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sesame Flour contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 15 times more Energy, 90.5 times more Fat, 65.8 times more Saturated Fat, 2.4 times more Omega 3, 313 times more Omega 6, 3.7 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6