Nutrient Comparison: Boiled Broccoli VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hard white Wheat:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 74.3 times more Vitamin K than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 6.1 times more Vitamin B1, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Hard white Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hard white Wheat:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 20.5 times more Sodium and 9.3 times more Water than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 6 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 19.7 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.4 times more Omega 3 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 9.8 times more Energy, 14 times more Omega 6, 10.6 times more Carbohydrate, 3.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6