Comparing Nutrients in 500 calories Boiled BroccoliVS Hard white Wheat
Weight per 500 calories
Boiled Broccoli
1429g
Hard white Wheat
146g
Hard white Wheat has 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Hard white Wheat?
Boiled Broccoli VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Hard white Wheat?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Hard white Wheat:
500 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 725.7 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Hard white Wheat:
500 calories of Boiled Broccoli have 12.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 200.3 times more Sodium, 1.3 times more Zinc and 91.1 times more Water than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2 times more Manganese than Boiled and Drained Broccoli.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 33.2 times more Omega 3, 33.1 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Hard white Wheat.
Both Boiled Broccoli and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Hard white Wheat provide inadequate amounts of Omega 6 in 500 calories.