Comparing Nutrients in 100 calories Boiled BroccoliVS Hard white Wheat
Weight per 100 calories
Boiled Broccoli
286g
Hard white Wheat
29g
Hard white Wheat has 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hard white Wheat?
Boiled Broccoli VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hard white Wheat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Hard white Wheat:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 725.7 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Hard white Wheat:
100 calories of Boiled Broccoli have 12.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 200.3 times more Sodium, 1.3 times more Zinc and 91.1 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2 times more Manganese than Boiled and Drained Broccoli.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 33.2 times more Omega 3, 33.1 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Hard white Wheat.
Both Boiled Broccoli and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.