Nutrient Comparison: Boiled Broccoli VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Wild Rice:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Wild Rice:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.9 times more Potassium, 2 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Wild Rice contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.8 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.9 times more Energy, 3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.