Nutrient Comparison: Boiled Broccoli VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Wild Rice:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Wild Rice:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.9 times more Potassium, 2 times more Selenium, 13.7 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Wild Rice contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.8 times more Fiber than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.9 times more Energy, 3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.