Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Wild Rice
Weight per 300 calories
Boiled Broccoli
857g
Cooked Wild Rice
297g
Cooked Wild Rice has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Wild Rice?
Boiled Broccoli VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Wild Rice:
300 calories of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 11.5 times more Vitamin B5, 4.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 814.3 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Wild Rice:
300 calories of Boiled Broccoli have 38.5 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 8.4 times more Potassium, 5.8 times more Selenium, 39.4 times more Sodium and 3.5 times more Water than Cooked Wild Rice.
Both Boiled Broccoli and Cooked Wild Rice contain similar levels of Zinc per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.6 times more Omega 3, 5.5 times more Sugars, 10.7 times more Fructose, 5.3 times more Fiber and 1.7 times more Protein than Cooked Wild Rice.
Both Boiled Broccoli and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.