Nutrient Comparison: Flower Clusters Broccoli VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Flower Clusters Broccoli versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Fresh Orange juice:
- 14 ounces of Flower Clusters Broccoli have 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Fresh Orange juice:
- 14 ounces of Flower Clusters Broccoli have 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Flower Clusters Broccoli and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flower Clusters Broccoli have 11.7 times more Omega 3, 11.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 5.7 times more Sugars than Raw Flower Clusters Broccoli.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Flower Clusters Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.