Nutrient Comparison: Flower Clusters Broccoli VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Flower Clusters Broccoli versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flower Clusters Broccoli vs Fresh Orange juice:
- 1 pound of Flower Clusters Broccoli has 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B1 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flower Clusters Broccoli vs Fresh Orange juice:
- 1 pound of Flower Clusters Broccoli has 4.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 16.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium and 8 times more Zinc than Fresh Orange juice.
- Both Flower Clusters Broccoli and Fresh Orange juice contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flower Clusters Broccoli has 11.7 times more Omega 3, 11.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Carbohydrate and 5.7 times more Sugars than Raw Flower Clusters Broccoli.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Flower Clusters Broccoli as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.