Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 44.1 times more Vitamin K than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli, drained with Salt.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Boiled Burdock Root with Salt:
- 14 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Burdock Root with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.7 times more Fiber and 1.5 times more Protein than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Energy, 4 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy