Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, flavored, fish-shaped per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B6 and 3.2 times more Vitamin K than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 14.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
- 14 ounces of Cooked Chopped Frozen Broccoli have 26.5 times more Water than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 2.5 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 88.2 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 14 oz of Crackers, flavored, fish-shaped contain 16.5 times more Energy, 147.6 times more Fat, 114.4 times more Saturated Fat, 10 times more Omega 3, 267.6 times more Omega 6, 12.3 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6