Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin B6 and 3.2 times more Vitamin K than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 14.8 times more Vitamin B1, 6.3 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 26.5 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.5 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium, 88.2 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 16.5 times more Energy, 147.6 times more Fat, 114.4 times more Saturated Fat, 10 times more Omega 3, 267.6 times more Omega 6, 12.3 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6