Crackers, flavored, fish-shaped have 16.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, flavored, fish-shaped?
Cooked Chopped Frozen Broccoli VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin B2, 6.8 times more Vitamin B5, 25.3 times more Vitamin B6, 6.1 times more Vitamin B9, 5.9 times more Vitamin E and 52.6 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Cooked Chopped Frozen Broccoli and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, flavored, fish-shaped:
500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 10.5 times more Potassium, 2.9 times more Selenium, 4.2 times more Zinc and 438.6 times more Water than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 5.3 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 20.6 times more Sugars, 16 times more Fiber and 5 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 8.9 times more Fat and 16.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber