Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jujube:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jujube:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 2.1 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jujube contain similar levels of Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Jujube.
- While 14 oz of Raw Jujube contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy