Nutrient Comparison: Jujube VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Frozen Broccoli Spears:
- 14 ounces of Jujube have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Frozen Broccoli Spears:
- 14 ounces of Jujube have 2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 6.8 times more Zinc than Raw Jujube.
- Both Jujube and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Protein than Raw Jujube.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy