Comparing Nutrients in 300 calories JujubeVS Frozen Broccoli Spears
Weight per 300 calories
Jujube
380g
Frozen Broccoli Spears
1035g
Jujube has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Frozen Broccoli Spears?
Jujube VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Jujube vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 77.6 times more Vitamin A, 9.8 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 15.4 times more Sodium, 18.5 times more Zinc and 3.2 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Protein than Raw Jujube.
Both Jujube and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.