Nutrient Comparison: Jujube VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Frozen Broccoli Spears:
- 100 grams of Jujube have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Jujube.
- Both Jujube and Frozen Broccoli Spears provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Frozen Broccoli Spears:
- 100 grams of Jujube have 2 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 6.8 times more Zinc than Raw Jujube.
- Both Jujube and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jujube have 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Protein than Raw Jujube.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy