Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Acorns:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Acorns:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 18.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 198.8 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6