Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Acorns:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Acorns:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 18.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.8 times more Energy, 198.8 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6