Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Acorns
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Acorns?
Cooked Chopped Frozen Broccoli VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Acorns?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Acorns:
300 calories of Cooked Chopped Frozen Broccoli have 352.4 times more Vitamin A, 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Acorns:
300 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Calcium, 10.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.6 times more Zinc and 44.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 14.4 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6