Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Acorns:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Acorns:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 18.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 13.8 times more Energy, 198.8 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6