Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Pears:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, 22 times more Vitamin E and 4.3 times more Vitamin K than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Pears:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Water than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 10.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Pears contain similar levels of Calcium and Phosphorus per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 9.4 times more Energy, 13 times more Carbohydrate, 42.3 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in 14 ounces.