Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Pears:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 5.7 times more Vitamin C, 22 times more Vitamin E and 4.3 times more Vitamin K than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Pears:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.4 times more Water than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 10.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.8 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Pears contain similar levels of Calcium and Phosphorus per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 9.4 times more Energy, 13 times more Carbohydrate, 42.3 times more Sugars and 2.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 in one kilogram.